Benefits of Pilates for lower back pain and improving posture.

Pilates Body Pilot client, Maria, talks about the benefits she's experiencing using Pilates for her lower back pain and improving her posture.

About Pilates Body Pilot:
Pilates Body Pilot is a holistic health and fitness studio that promotes a healthier lifestyle and improved fitness with Pilates and Total Gym's GRAVITY programmes as its core form of exercise. With an integrated approach that centres on the private client's unique characteristics, the practitioner first assess each client's state of mind and body through a personalised session before customising the classes. To maximise effectiveness of each session, Pilates Body Pilate adheres strictly to small classes, giving the practitioners the platform to ensure that students are gaining optimum benefits of the programme. Additionally, after intensive hormonal testing, Pilates Body Pilot customises lifestyle changes in diet and exercise to ensure that the client's fitness and health goals are met effectively.
The studio also specialises in post-rehabilitation and corrective exercises, and works closely with osteopaths and orthopaedic consultants to provide post-diagnosis and post-surgery care. Sports enthusiasts or serious athletes also benefit with the sports conditioning programmes that not only improve overall performance, but also reduce the chances of injury through sports.

Location:
Pilates Body Pilot @ Biopolis
11 Biopolis Way, Helios
#01-04/05
Singapore 138667

Operating Hours:
9am to 8.30pm

Phone: (+65) 6478 9747
Email: info@pilatesbodypilot.com
Web: www.pilatesbodypilot.com
Connect with us on facebook.com/pilatesbodypilot

Benefits of Pilates for lower back pain and improving posture. pilates sports center teacher training program
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Sports	Upload TimePublished on 30 Nov 2013

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